Fertility of a man depends on the volume, motility ad quality of sperm. When men, along with their partners, decide to have their first child, it is important to take some semen supplements, which will help in improving these factors. Having higher volume of semen and good sperm count are the two determining factors for pregnancy. It can increase the chance of female partner’s conception, as long as both are in good health. If there is any problem with conception, any difficulty that you are facing, or you have been trying for long, you must talk to a doctor before deciding to take supplements.
Semen supplements and other male products are widely available these days. As a matter of fact, most of these supplements are available over-the-counter; which means you need not have a prescription to obtain this medication from a drug store. But, it may not be wise because there are some serious side effects of supplements. You have to gather enough knowledge about some of the potential ingredients that can boost male sexual health and improve semen quality.
Vitamin C as a potent ingredient
For the best quality and quantity of sperms, vitamin C is very important as a supplement. Vitamin C is one such ingredient that helps in keeping the body healthy by stimulating the functions of immune system so that your body can combat foreign invaders. It also serves the role of an antioxidant that eliminates damaging free radicals, which can be highly reactive elements that thrive on healthy body cells. A flood of free radicals will increase oxidative stress in the body, thus increasing the risks of chronic diseases. Therefore, keep the body healthy and increase the chances of producing more quality and quality of sperms by taking daily doses of vitamin C.
Vitamin E for Semen Function
Vitamin E is essential semen supplements as it contains antioxidant properties that help in improving the functions of sperms. There have been several researches to understand the benefits of vitamin E for male sexual health, specifically emphasizing on the volume and quality of semen. The function of vitamin E is to protect the mitochondria and cell membranes in the testes, which improves semen production. Therefore, supplements with vitamin E are the best choice.
Manganese as a Mineral
Manganese is a vital mineral that should be taken in small amounts regularly for improved sexual health. Just like the vital vitamins, manage also has antioxidant properties that can infuse your system. Manganese deficiency can cause testicular degeneration and lower sperm count. Taking daily supplements can be of great help.